What You Need to Know About Ankle Sprains
Ankle sprains are one of the most common injuries treated at Seattle Foot and Ankle Center, especially among athletes, hikers, and anyone who leads an active lifestyle. Dr. John Hoy, a board-certified podiatrist in Seattle, sees patients with ankle sprains of all severities—from minor ligament strains to serious injuries that require rehabilitation.
What Is an Ankle Sprain?
An ankle sprain occurs when one or more ligaments in the ankle are stretched or torn, typically due to a sudden twist or roll. Most often, the lateral (outside) ligaments are affected when the foot rolls inward.
Common Causes:
Stepping on uneven surfaces
Sudden directional changes in sports
Inadequate footwear or poor ankle support
Previous history of ankle injuries
Symptoms of an Ankle Sprain
Recognizing the signs of an ankle sprain early can help prevent complications. Typical symptoms include:
Sudden pain and tenderness
Swelling and bruising
Instability or difficulty bearing weight
A popping sound at the time of injury
If you’re experiencing these symptoms, it’s important to get evaluated by a foot and ankle specialist like Dr. Hoy to rule out fractures or more serious damage.
Diagnosis and Treatment Options
At Seattle Foot and Ankle Center, Dr. Hoy begins with a thorough physical examination, and may recommend imaging such as X-rays or MRI to confirm the extent of the injury.
Treatment depends on the severity:
Mild (Grade 1) Sprains:
Rest, Ice, Compression, Elevation (RICE)
Bracing and short-term activity modification
Moderate to Severe (Grade 2-3) Sprains:
Immobilization (walking boot or brace)
Physical therapy
Possible surgical consultation in rare cases of chronic instability
Early intervention leads to faster healing and better long-term outcomes.
Preventing Future Ankle Sprains
Dr. Hoy emphasizes the importance of prevention, especially for those with a history of ankle injuries. Here are his top recommendations:
Wear supportive footwear for your activity
Strengthen ankle and calf muscles through physical therapy
Warm up before exercise and cool down afterward
Use ankle braces or taping for high-risk sports
Avoid uneven surfaces when possible
Why Choose Seattle Foot and Ankle Center?
Dr. John Hoy is a trusted name in podiatric medicine in the Seattle area, known for his compassionate care and evidence-based approach. Whether you’re dealing with a recent sprain or chronic ankle instability, Seattle Foot and Ankle Center offers:
✅ Comprehensive diagnostic tools
✅ Personalized treatment plans
✅ State-of-the-art rehabilitation options
✅ Convenient location in Seattle, WA
Schedule an Appointment
Don’t ignore ankle pain. A minor sprain today can lead to chronic instability tomorrow. Let Dr. Hoy help you heal properly and return to the activities you love—safely and confidently.
Call us at (206) 682-8741 for urgent appointments or book an appointment online by clicking the blue button above